Buttermilk Bran Muffins

• 2 cups natural bran
• 1 cup whole wheat flour or 1 cup gluten-free flour
• 1 12 teaspoons baking soda
• 1 cup sunflower seeds
• 1 cup raisins
• 14 cup sesame seeds
• 1 beaten egg
• 14 cup unsulphured molasses
• 2 ripe bananas, mashed
• 1 cup buttermilk

1. Combine dry ingredients( first 7 items).
2. Mix together in a bowl(egg, buttermilk, molasses, buttermilk, and bananas.
3. Add the wet ingredients to dry ones and stir only until all ingredients are moist.
4. Fill greased muffins tins 3/4 full.
5. Bake at 350 for 25 minutes.

natural bran, whole wheat flour, baking soda, sunflower seeds, raisins, sesame seeds, egg, molasses, bananas, buttermilk

Taken from www.food.com/recipe/buttermilk-bran-muffins-279192 (may not work)