Baked Cod Greek Style Recipe
- 1 lb Cod fillets
- 3 Tbsp. All purpose flour
- 2 Tbsp. Extra virgin olive oil
- 1 c. Feta cheese crumbled
- 1 x Onion minced
- 3 x Cloves garlic chopped
- 1 lrg Sweet green pepper minced
- 1 can (19 ounce) tomatoes undrained
- 1/2 c. Pitted black olives
- 1/2 tsp Dry oregano
- 1 pch Warm pepper flakes
- 1 pch Sugar
- 2 Tbsp. Parsley chopped Salt pepper to taste
- 1.
- Cut cod into serving size portions.
- Pat dry.dredge lightly in flour.
- 2.
- In non-stick skillet, heat half of the oil over medium-high heat.
- 3.
- Brown cod lightly on both sides and arrange in a 8" square baking dish,Sprinkle with Feta.
- 4.
- Pour remaining oil into skillet and saute/fry onion,garlic and green pepper till softened.
- 5.
- Add in tomatoes, crush with fork,add in olives,oregano,pepper flakes, and sugar.
- 6.
- Bring to boil,reduce heat to medium-low and simmer, stirring often till thickened.
- 7.
- Add in parsley,season with salt and pepper to taste,and spoon over fish.
- 8.
- Bake for 15 min at 375 F.
- Dish can be made ahead, cooled,covered and refrigerated for up to 8 hrs.
- Add in 5 min to baking time.
cod fillets, flour, extra virgin olive oil, feta cheese, onion, garlic, pepper, tomatoes, black olives, oregano, pepper, sugar, parsley
Taken from cookeatshare.com/recipes/baked-cod-greek-style-74463 (may not work)