Chicken Curry with Chick Peas and Tomatoes
- 2 cups quick-cooking white or brown rice
- 2 roasted chicken breast halves
- 1 (15-ounce) can chick peas, drained
- 1 (15-ounce) can diced tomatoes, drained
- 1/2 cup lowfat sour cream
- 1 1/2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/4 cup chopped fresh cilantro leaves, plus 1/2 cup, for garnish
- Salt and freshly ground black pepper
- Cook rice according to package directions.
- Meanwhile, using a fork, pull chicken meat from bone in shreds.
- Transfer chicken to a medium saucepan.
- Add chick peas, tomatoes, sour cream, curry powder, and cumin and mix well.
- Set pan over medium heat and bring to a simmer.
- Simmer 5 minutes to heat through.
- Remove from heat and stir in cilantro.
- Season, to taste, with salt and black pepper.
- Serve chicken curry over rice.
- Garnish with cilantro.
quickcooking, chicken, chick peas, tomatoes, sour cream, curry powder, ground cumin, cilantro, salt
Taken from www.foodnetwork.com/recipes/chicken-curry-with-chick-peas-and-tomatoes-recipe.html (may not work)