Black Bean Dip

• 15 ounces black beans (rinsed and drained, approx. 1 1/3 cups)
• 3 tablespoons low-fat sour cream
• 1 tablespoon lemon juice
• 1 garlic clove (minced)
• 12 teaspoon cumin
• 14 small red onion (minced)
• cilantro (optional)

1. Place beans in medium bowl & mash until smooth.
2. Add sour cream, juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste.
5. Transfer to small bowl & refrigerate 30 minutes.
6. Garnish with chopped scallions & serve.

black beans, lowfat sour cream, lemon juice, garlic, cumin, red onion, cilantro

Taken from www.food.com/recipe/black-bean-dip-219306 (may not work)