Hearth Healthy Salmon Loaf

• 2 cups (475 ml) cooked or canned salmon
• 1/2 cup (125 ml) uncooked oatmeal
• 2 eggs beaten, or 4 egg whites
• 1 medium onion, finely chopped
• 1/4 green pepper, finely chopped
• 2 tbsp (30 ml) minced fresh parsley
• 1 tbsp (15 ml) lemon juice
• 1 tsp (5 ml) Worcestershire sauce, or Chinese Marinade
• 1/4 tsp (1 ml) sea salt
• 3/4 cup (175 ml) milk

1. Combine all ingredients and place the mixture in a buttered loaf pan, or a heart shaped pan, metal or glass.
2. Preheat oven to 350 degrees (175 C.) and add the milk to the mixture to keep it moist while baking.
3. Bake for about 45 minutes.

salmon, oatmeal, eggs, onion, green pepper, parsley, lemon juice, worcestershire sauce, salt, milk

Taken from online-cookbook.com/goto/cook/rpage/000E2D (may not work)