Grilled Tuna Nicoise

  1. Preheat the oven to 400F.
  2. Preheat the grill on medium high.
  3. Lightly spray a baking sheet with olive oil spray.
  4. Place the potato slices in a single layer on the baking sheet.
  5. Lightly spray the tops of the potatoes with olive oil spray.
  6. Bake for 12 to 15 minutes, or until tender and lightly browned.
  7. Meanwhile, prepare the green beans using the package directions, omitting the salt and margarine.
  8. Drain well in a colander.
  9. Transfer to a medium bowl.
  10. Stir in the salt.
  11. Cover to keep warm.
  12. Brush one side of the fish with the oil.
  13. Sprinkle with half the basil and half the pepper.
  14. Repeat on the other side.
  15. Grill the fish for 3 to 5 minutes on each side, or until cooked to the desired doneness.
  16. Cut into 4 pieces.
  17. To assemble, arrange the potato slices on plates.
  18. Top with the green beans.
  19. Stack the fish on top.
  20. Serve the tomatoes, egg whites, and capers on the side or sprinkled over the fish.
  21. (Per Serving)
  22. Calories: 263
  23. Total Fat: 5.0g
  24. Saturated: 1.0g
  25. Trans: 0.0g
  26. Polyunsaturated: 1.0g
  27. Monounsaturated: 2.5g
  28. Cholesterol: 49mg
  29. Sodium: 314mg
  30. Carbohydrates: 26g
  31. Fiber: 4g
  32. Sugars: 5g
  33. Protein: 29g
  34. Dietary Exchanges
  35. 1 Starch
  36. 2 Vegetable
  37. 3 Lean Meat

olive oil spray, green beans, salt, tuna, olive oil, basil, pepper, tomatoes, tomatoes, eggs, capers

Taken from www.epicurious.com/recipes/food/views/grilled-tuna-nicoise-375691 (may not work)

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