Salmon, egg, and olive salad recipe
- 2 fillet portions of fresh skinless, boneless salmon (about 150g each)
- 4 eggs
- 2 gem lettuce hearts, cut into wedges
- 6 black olives, cut in half
- 6 green olives, cut in half
- 8 cherry tomatoes, cut into quarters
- 80 g (2.8oz) fine green beans
- 1 slice pitta bread, torn into small, irregular shapes
- 2 tbsp sour cream, thinned down with 1/2tbsp hot water
- 3 tbsp olive oil, for cooking and the dressing
- 1 splash balsamic vinegar
- First cook the salmon.
- Heat a non-stick pan and add some olive oil.
- Cook the salmon on all sides until it has caramelized and has a lightly roasted appearance, this should take about 7 minutes.
- When done leave the salmon on the side to cool slightly whilst you prepare the other bits.
- To cook the eggs bring a small pot of water to the boil.
- Lower the eggs in gently using a slotted spoon.
- Boil for 3-4 minutes depending on the size of the egg.
- Remove and leave to cool.
- Peel and cut into wedges.
- Boil some water and cook the green beans for 1 minute.
- Remove the beans and immediately chill in cold water.
- The beans should be green and crunchy.
- Drain the beans and put them in a bowl.
- Heat a non-stick pan and fry the torn pitta croutons they should be golden brown and slightly crunchy add these to the beans in the bowl.
- Add the gem hearts, olives and tomatoes to the bowl.
- Dress all the salad ingredients with a little extra virgin olive oil and a splash of balsamic vinegar.
- Divide the salad between two plates.
- Now take your salmon and using clean hands (or two spoons) pull the flesh into large generous flakes.
- Place the roasted flaked salmon onto the salad.
- Also add the boiled egg wedges.
- Drizzle over a little sour cream dressing.
fillet portions, eggs, gem lettuce, black olives, green olives, tomatoes, green beans, bread, sour cream, olive oil, balsamic vinegar
Taken from www.lovefood.com/guide/recipes/46114/protein-packed-salmon-egg-and-olive-salad-recipe (may not work)