Baked Fish Sausages Wrapped in Okara
- 50 grams Fresh okara
- 1 Fish sausage
- 1 Egg (medium)
- 2 tbsp Milk
- 1 tsp Honey (or sugar)
- 1/2 tsp Baking powder
- 1 dash Salt
- Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
- In a bowl, combine the okara and the ingredients marked with the ingredients marked .
- Use a spoon to thoroughly mix together.
- The moistness of the okara will vary, so adjust the amount of milk used accordingly.
- Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan.
- Lightly press the sausages from step 1 into the dough in the frying pan.
- Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage.
- The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
- Turn on the heat.
- Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side).
- Cook to your liking after flipping them over.
- Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
- These taste great even cold!
- They are very flavorful when eaten the next day .
- (Make sure to refrigerate any leftovers.)
- This is a larger version that I made.
- It was difficult to flip over.
fresh okara, sausage, egg, milk, honey, baking powder, salt
Taken from cookpad.com/us/recipes/153341-baked-fish-sausages-wrapped-in-okara (may not work)