Salt-Baked Whole Fish
- One 2-pound fish, such as branzino, black bass or striped bass, cleaned and scaled
- 2 pounds fine sea salt (about 3 1/2 cups)
- 3 large egg whites
- Extra-virgin olive oil, for brushing and drizzling
- 4 parsley stems
- 1 crushed garlic clove
- 2 halved lemon slices
- Preheat the oven to 425.
- Let the fish stand at room temperature for 20 minutes.
- Meanwhile, in a bowl, mix the salt with the egg whites until it is the texture of moist sand.
- Brush a baking sheet with oil.
- Set the fish on parchment paper and outline it; cut out the template, set it on the baking sheet and brush with oil.
- Sprinkle some of the salt mixture onto the parchment.
- Brush the fish all over with oil and set it on the salted paper.
- Stuff the fish with the parsley, garlic and lemon.
- Mound the remaining salt over the fish, lightly packing it.
- Using a skewer, poke a hole through the salt at the thickest part of the fish near the head.
- Bake the fish for 25 minutes, until an instant-read thermometer inserted into the fish through the hole registers 135.
- Let stand for 10 minutes.
- Crack the salt and discard it.
- Brush off any excess salt.
- Remove the skin and fillet the fish.
- Transfer to a platter, drizzle with olive oil and serve.
fish, salt, egg whites, extravirgin olive oil, parsley stems, garlic, lemon slices
Taken from www.foodandwine.com/recipes/salt-baked-whole-fish (may not work)