Vickys Pork with Sweet & Sour Onions, Gluten, Dairy, Egg & Soy-Free

• 250 grams wild or brown rice
• 600 grams pork fillet cut into equal thick slices or chops, around 150g per person
• 2 tbsp olive oil, divided
• 1 large red onion, peeled and sliced
• 1 tsp sugar
• 140 ml cider vinegar
• 85 ml maple syrup
• 1 salt & pepper to taste

1. Start by cooking the rice according to the pack instructions
2. Season the pork slices with salt & pepper
3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured.
4. Remove from the pan
5. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
6. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
7. Put the pork back in the pan and heat through
8. Drain and fluff the rice.
9. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
10. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

wild, olive oil, red onion, sugar, vinegar, maple syrup, salt

Taken from cookpad.com/us/recipes/338648-vickys-pork-with-sweet-sour-onions-gluten-dairy-egg-soy-free (may not work)