Curried Chicken

• 1 small red onion, cut into 1/2-inch chunks
• 1 green apple, quartered, cored, and cut into 1-inch chunks
• 2 garlic cloves, sliced
• 2 tablespoons ketchup
• 2 teaspoons curry powder
• coarse salt
• pepper
• 4 boneless skinless chicken breast halves
• 14 cup low-fat plain yogurt
• 14 cup chopped cilantro

1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2. Add 1/4 cup water.
3. Season with salt and pepper; stir to combine.
4. Add chicken; season with salt and pepper.
5. Cover and microwave on high for 5 minutes.
6. Turn chicken pieces over.
7. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout.
8. Lift chicken from dish, and divide among four serving plates.
9. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
10. Serve with rice or noodles, if desired.

red onion, green apple, garlic, ketchup, curry powder, salt, pepper, chicken, lowfat plain yogurt, cilantro

Taken from www.food.com/recipe/curried-chicken-181220 (may not work)