4 Pepper Dip-Dressing Really Kicked Up!
- 1 cup mayonnaise
- 1 cup low-fat plain yogurt
- 1 teaspoon cumin powder
- 1 teaspoon sweet paprika (what can you handle) or 1 teaspoon hot paprika (what can you handle)
- 12 teaspoon fresh cracked black pepper
- 12 teaspoon salt
- 1 tablespoon cilantro or 1 tablespoon parsley
- 1 small onion, chopped
- 2 tablespoons sweet red peppers
- 1 tablespoon sugar
- 1 -4 chipotle chile in adobo, with"or" without seeds (what can you handle)
- Place all in a blender or vita mix and blend till will pureed.
- Pour lightly over a salad use as a dip or top a grilled chicken, pork or fish.
mayonnaise, lowfat plain yogurt, cumin powder, sweet paprika, fresh cracked black pepper, salt, cilantro, onion, sweet red peppers, sugar
Taken from www.food.com/recipe/4-pepper-dip-dressing-really-kicked-up-112742 (may not work)