Super Lo-Cal, Lo-Fat Creamy Broccoli Soup
- 4 c. broccoli florets or 2 (10 oz.) pkg. frozen broccoli
- 1/4 c. chopped onion
- 1 c. water
- 1 1/2 c. chicken broth
- 1 Tbsp. margarine
- 1 Tbsp. flour
- 1/4 tsp. ground celery seed
- pepper to taste
- chopped, fresh parsley for garnish (if desired)
- In saucepan, add broccoli, onion and water; cover and simmer until florets are tender, about 10 minutes.
- Remove from heat and let cool slightly.
- Pour vegetables and liquid into work bowl of food processor and process until smooth; set aside.
- (Blender can be used, but divide mixture in thirds to process.)
- In same saucepan, heat margarine until bubbly and hot.
- Add flour and cook, stirring constantly for 1 minute.
- Stir in broth and bring to a boil.
- Reduce heat and cook, stirring constantly, until mixture is smooth and thickened.
- Add pureed vegetables and seasonings to saucepan.
- Cook over low heat, stirring constantly until thoroughly combined and heated.
- Pour into soup bowls and sprinkle with parsley, if desired.
- Enjoy!
- Makes 4 servings.
broccoli florets, onion, water, chicken broth, margarine, flour, ground celery, pepper, fresh parsley
Taken from www.cookbooks.com/Recipe-Details.aspx?id=214229 (may not work)