Sesame Grilled Tofu with Veggies

• 24 oz. firm or extra firm lite silken tofu, cut into thick slices
• 1/2 cup sesame seed salad dressing
• 2 sliced zucchinis
• 1/2 lb. large fresh s, sliced
• 4 medium tomatoes, cut into wedges
• 2 cups instant brown rice, uncooked
• 1/2 cup fresh parsley, chopped
• 1 medium apple, cored and sliced
• 4 medium oranges, separated into sections
• 2 kiwis, peeled and sliced
• 32 fl oz (4 cups) drinking water

1. Arrange tofu slices in a shallow baking dish; brush both sides with dressing.
2. Brush remaining dressing on vegetables.
3. Coat grill basket with cooking spray; start grill.
4. Place tofu and vegetables carefully into grill basket; avoid breaking the tofu slices.
5. Grill about 10 min., turning tofu once and vegetables 2 to 3 times.
6. Cook rice according to package directions.
7. Stir in parsley; cover until ready to serve.
8. Divide meal into 4 equal portions.
9. Toss oranges, kiwis and apples in a medium bowl; serve each person 1/4 of salad.
10. Serve each person an 8 fl oz glass of water with meal.

silken, sesame seed salad dressing, zucchinis, fresh s, tomatoes, instant brown rice, fresh parsley, apple, oranges, kiwis, water

Taken from www.kraftrecipes.com/recipes/sesame-grilled-tofu-veggies-59173.aspx (may not work)