Slow Cooker Quinoa Energy Bars
- 2 Tablespoons Almond Butter
- 2 Tablespoons Pure Maple Syrup
- 1 cup Unsweetened Vanilla Almond Milk
- 1/2 teaspoons Cinnamon
- 1 pinch Salt
- 2 Large Eggs
- 13 cups Quinoa, Uncooked
- 1/2 cups Raisins
- 13 cups Roasted Almonds, Roughly Chopped
- 13 cups Dried Apples, Roughly Chopped
- 2 Tablespoons Chia Seeds
- Spray slow cooker with cooking spray and cut a piece of parchment to just fit in the bottom of it.
- I just traced my slow cooker on a large piece of parchment, cut it out and stuck it in.
- Spray parchment with cooking spray, and press it down to adhere it to slow cooker.
- (Dont skip this step.
- It makes the bars so much easier to get out.)
- In a large, microwave safe bowl, combine almond butter and maple syrup and melt until almond butter is creamy, about 30 seconds.
- Whisk together almond butter and maple syrup.
- Then, whisk in almond milk, cinnamon and salt.
- Whisk until milk is well incorporated with almond butter.
- Whisk in eggs until well combined, then stir in all remaining ingredients thoroughly.
- Pour mixture into prepared slow cooker and cook on low heat until top of bars just appear set, about 3 1/2 to 4 hours.
- Run a knife around outside of bars and remove bowl from slow cooker.
- Place into refrigerator to cool completely.
- Once cool, cut into bars and devour!
- Notes: 1.
- If you cant find toasted almonds, just dry toast almonds in a 400 degrees F oven for about 510 minutes, until lightly golden brown.
- 2.
- Store the bars in an airtight container in the refrigerator.
almond butter, maple syrup, vanilla almond milk, cinnamon, salt, eggs, quinoa, raisins, apples, chia seeds
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/slow-cooker-quinoa-energy-bars/ (may not work)