Vegetable Soup (Vegan)
- 1/4 cups Olive Oil
- 1 whole Onion, Diced
- 2 whole Medium Red Potatoes, Diced
- 3 cloves Garlic, Minced
- 2 teaspoons Flour
- 1 pound Frozen Cut Green Beans
- 1 cup Frozen Corn Kernels
- 28 ounces, weight Canned Whole Or Diced Tomatoes And Their Juices
- 1 quart Vegetable Stock
- 4 cups Fresh Spinach Leaves
- Salt And Pepper, to taste
- Saltines, For Serving
- Sliced Green Onion, For Topping
- Grated Cheddar, For Topping
- Preheat a soup pot to medium heat with the olive oil.
- Add the onion with a sprinkle of salt and pepper and cook for 3 minutes.
- Add the potato with more salt and stir to coat in the olive oil.
- Cook for 3 minutes more.
- Add the garlic to the vegetables and cook for 1-2 minutes, just until fragrant.
- Sprinkle the flour over the potato mixture and stir it into the vegetables.
- Add the frozen vegetables to the pot, and squish the tomatoes into the pot with your hands.
- Add the stock, and stir the soup to combine everything and pick up any bits from the bottom of the pan.
- Increase the heat to medium-high and cover the soup to bring it to a boil.
- When the soup boils, reduce the heat to medium-low and simmer the soup for 20-30 minutes until the potatoes and other vegetables are tender.
- Taste, and add more salt or pepper to the soup as desired.
- To serve, add a handful of spinach leaves to the bottom of a bowl.
- Top with soup and add any desired toppings.
olive oil, onion, red potatoes, garlic, flour, frozen corn, tomatoes, vegetable, fresh spinach leaves, salt, saltines, green onion
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetable-soup-vegan/ (may not work)