Baked Onion Soup
- 2 tablespoons olive oil
- 8 medium onions, quartered and thinly sliced
- 2 cloves garlic, minced
- 2 cups water
- One 32-ounce carton low-sodium vegetable broth, or other stock option (page 9)
- 1/4 cup dry red wine
- 1 teaspoon dry mustard
- Salt and freshly ground pepper to taste
- Long narrow French or Italian bread, as needed
- 1 1/2 cups grated mozzarella-style nondairy cheese
- Heat the oil in a soup pot.
- Add the onions and saute over medium-low heat until golden.
- Add the garlic and continue to saute slowly until the onions are lightly and evenly browned, stirring frequently, about 20 to 25 minutes.
- Preheat the oven to 375 degrees.
- Pour the water over the onions and give them a good stir.
- Then add the broth, wine, and mustard.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently for 15 minutes.
- Season with salt and pepper.
- Meanwhile, cut the bread into 1-inch-thick slices, allowing 1 or 2 slices per serving depending on the size of your soup bowls.
- Bake for 15 minutes, or until dry and crisp, turning the slices over once about halfway through the baking time.
- To assemble the soup, place one layer of bread (1 or 2 slices) in each ovenproof bowl and ladle a serving of soup over it.
- Sprinkle about 1/4 cup of the grated cheese over each.
- Place the bowls on 1 or 2 sturdy baking sheets to make them easier to handle.
- Bake for approximately 10 minutes, or until the cheese is melted.
- Serve at once.
- Per serving:
- Calories: 307
- Total fat: 15g
- Protein: 7g
- Fiber: 6g
- Carbohydrate: 37g
- Cholesterol: 0mg
- Sodium: 613mg
olive oil, onions, garlic, water, vegetable broth, red wine, mustard, salt, italian bread, nondairy cheese
Taken from www.epicurious.com/recipes/food/views/baked-onion-soup-378877 (may not work)