Energy Bars

• 1 banana (medium very ripe is best)
• 14 cup nuts (I used salted cashews)
• 13 cup dried fruit (I used cherries)
• 14 cup seeds (I used sunflower seeds, or sub for more nuts)
• 14 cup vanilla protein powder (try with another flavor and let me know how it is)
• 2 tablespoons arrowroot (or other starch)
• 12 cup almond flour

1. In a bowl, mash the banana well with a fork or other handy utensil.
2. It doesn't have to be perfect.
3. Add almond flour and arrowroot starch and mix well.
4. Add in your mix-ins and stir well.
5. Grease a small pan (I used a meatloaf pan and it was perfect) with your favorite oil and pour mixture in, pressing down where needed to evenly distribute throughout.
6. Bake on around 275 for 30-40 minutes, or until the edges start to brown.
7. Take out the loaf, and cut into cute bars or squares.
8. Power up as needed!
9. And store in the fridge after a day.

banana, nuts, sunflower seeds, vanilla protein powder, arrowroot, almond flour

Taken from www.food.com/recipe/energy-bars-524310 (may not work)