Energy Bars
- 1 banana (medium very ripe is best)
- 14 cup nuts (I used salted cashews)
- 13 cup dried fruit (I used cherries)
- 14 cup seeds (I used sunflower seeds, or sub for more nuts)
- 14 cup vanilla protein powder (try with another flavor and let me know how it is)
- 2 tablespoons arrowroot (or other starch)
- 12 cup almond flour
- In a bowl, mash the banana well with a fork or other handy utensil.
- It doesn't have to be perfect.
- Add almond flour and arrowroot starch and mix well.
- Add in your mix-ins and stir well.
- Grease a small pan (I used a meatloaf pan and it was perfect) with your favorite oil and pour mixture in, pressing down where needed to evenly distribute throughout.
- Bake on around 275 for 30-40 minutes, or until the edges start to brown.
- Take out the loaf, and cut into cute bars or squares.
- Power up as needed!
- And store in the fridge after a day.
banana, nuts, sunflower seeds, vanilla protein powder, arrowroot, almond flour
Taken from www.food.com/recipe/energy-bars-524310 (may not work)