Energy Bars

  1. In a bowl, mash the banana well with a fork or other handy utensil.
  2. It doesn't have to be perfect.
  3. Add almond flour and arrowroot starch and mix well.
  4. Add in your mix-ins and stir well.
  5. Grease a small pan (I used a meatloaf pan and it was perfect) with your favorite oil and pour mixture in, pressing down where needed to evenly distribute throughout.
  6. Bake on around 275 for 30-40 minutes, or until the edges start to brown.
  7. Take out the loaf, and cut into cute bars or squares.
  8. Power up as needed!
  9. And store in the fridge after a day.

banana, nuts, sunflower seeds, vanilla protein powder, arrowroot, almond flour

Taken from www.food.com/recipe/energy-bars-524310 (may not work)

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