African Stew
- 1 tablespoon vegetable oil, or as needed
- 4 cups vegetable stock, divided
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 cups peeled and diced sweet potatoes
- 1 cup chickpeas, drained
- 1 cup uncooked brown rice
- 1/4 teaspoon salt
- 1/4 cup peanut butter
- 2 cups chopped kale, stems removed
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon hot pepper sauce, or to taste
- Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
- Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
- Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.
vegetable oil, vegetable stock, onion, garlic, sweet potatoes, chickpeas, brown rice, salt, peanut butter, chopped kale, lemon juice, soy sauce, hot pepper sauce
Taken from www.allrecipes.com/recipe/262204/african-stew/ (may not work)