Buffalo Wings Lite: Spicy Chicken Burger

• 3 tablespoons light mayonnaise
• 3 tablespoons plain nonfat Greek yogurt
• 3/4 teaspoon onion powder, divided
• 1/2 teaspoon garlic salt, divided
• 1/4 teaspoon black pepper, divided
• 1 pound ground chicken breast
• 3 tablespoons dry breadcrumbs
• 1 large egg white
• 3 tablespoons hot wing sauce (like Frank's Buffalo Wing sauce)
• 2 teaspoons butter
• 4 wheat hamburger buns
• 4 green leaf lettuce leaves
• 1/4 cup carrot, finely grated

1. In a small bowl, whisk together the mayonnaise, yogurt, 1/4 teaspoon each of onion powder and garlic salt and 1/8 teaspoon black pepper.
2. Set aside.
3. In a large bowl, combine the chicken, breadcrumbs, egg white, 1/2 teaspoon onion powder, 1/4 teaspoon garlic salt and 1/8 teaspoon black pepper.
4. Do not overmix.
5. Divide mixture into four portions and flatten to form patties.
6. Spray a large, nonstick skillet with cooking spray, and place over medium-high heat.
7. Add the patties to the pan, and cook for 4 to 5 minutes on each side, or until almost cooked through.
8. Add hot sauce, butter and 2 tablespoons of water to the skillet and stir (around burgers) to combine.
9. Cover the pan, and cook over medium heat for 2 minutes.
10. Uncover, flip the burgers and cook until burgers are glazed with sauce.
11. Warm buns, place a lettuce leaf on bottom of each half, add a burger, top with 1 1/2 tablespoons of spread and garnish with grated carrot.
12. Cover and enjoy!

light mayonnaise, yogurt, onion powder, garlic salt, black pepper, chicken, breadcrumbs, egg white, hot wing sauce, butter, buns, green leaf, carrot

Taken from www.foodrepublic.com/recipes/buffalo-wings-lite-spicy-chicken-burger-recipe/ (may not work)