Vegetables, Tofu and Quina Stir-Fry

• 1/2 pound tofu firm, drained and sliced about 1/2 inch thick
• 2 each - broccoli crowns, broken into florets
• 1 x salt to taste
• 1 tablespoon soy sauce, tamari or to taste, prefer low salt
• 1/2 tablespoon fish sauce if you don't have, you can use soy sauce
• 1 1/4 teaspoons sesame oil
• 1 tablespoon garlic minced
• 6 cloves ginger minced, or to taste
• 1 1/2 tablespoons vegetable oil such as canola, peanut or sunflower seeds vegetable oil
• 1 medium sweet red bell peppers cut in thin strips
• 3/4 pound bok choy baby, trimmed, washed and dried, cut in 1-inch lengths
• 1 bunch scallions, spring or green onions thinly sliced
• 4 3/4 cups quinoa cooked, about 1 1/4 to 1 1/3 cups dry and uncooked

1. Put the tofu slices on paper towels.
2. Pur another paper towel on top, and prepare the remaining ingredients.
3. Cut the tofu slices into 1/2-inch dice.
4. Meanwhile, bring a medium pot of water to a boil, and stir in the broccoli.
5. Boil one minute, and transfer to a bowl of ice water right away.
6. Drain and dry on paper towels.
7. Mix together the soy sauce, fish sauce if using and sesame oil in a measuing cup.
8. Mix the garlic and ginger in another small bowl.
9. Heat a 14-inch flat-bottomed wok or 12-inch nonstick skillet over high heat until very hot.
10. Add a tablespoon of the oil to the sides of the pan, titling and swirling the pan.
11. Stir in the tofu.
12. Reduce the heat to medium, and stir-fry one to two minutes until it starts to brown.
13. Stir in the garlic and ginger, and stir-fry for 8 to 10 seconds.
14. Stir in the pepper and bok choy, and stir-fry for 1 to 1 1/2 minutes.
15. Stir in the broccoli, and stir-fry for another 1 1/2 minutes.
16. Add the remaining oil and swirl in the pan.
17. Stir in the scallions, quinoa and the soy sauce mixture.
18. Stir-fry, scooping the ingredients up from the bottom of the wok, for about 1 to 1 1/2 minutes until completely heated and fragrant.
19. Serve immediately.

firm, broccoli crowns, salt, soy sauce, fish sauce, sesame oil, garlic, ginger, vegetable oil, sweet red bell peppers, choy baby, scallions, quinoa

Taken from recipeland.com/recipe/v/vegetables-tofu-quina-stir-fry-51973 (may not work)