Slow Cooker Brunswick Stew
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, very finely chopped
- Two 28-ounce cans low-sodium diced tomatoes
- One 15-ounce can low-sodium tomato sauce
- One 2-pound roast or BBQ chicken, meat coarsely shredded (skin and bones discarded)
- 1 pound chopped or pulled BBQ pork
- Scraped kernels from 4 ears fresh sweet corn (about 2 cups) or 2 cups frozen corn, defrosted
- 1 1/2 cups frozen butterbeans, defrosted
- 2 Idaho potatoes, peeled and cut into 1/2-inch cubes
- Coarse kosher salt and freshly ground black pepper
- To prepare in a slow cooker: Heat the oil in a skillet over medium heat.
- Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes.
- Add the garlic and cook until fragrant, 45 to 60 seconds.
- Transfer to a slow cooker.
- Add the diced tomatoes and tomato sauce.
- Fill the tomato sauce can with water and add to the cooker, as well.
- Add the chicken, pork, corn, butterbeans and potatoes.
- Season with salt and pepper.
- Turn the cooker on high and cook for 4 hours, or cook on low for 8 hours.
- Taste and adjust for seasoning with salt and pepper.
- To prepare on the stove: Heat the oil in a large heavy-duty pot over medium heat.
- Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes.
- Add the garlic and cook until fragrant, 45 to 60 seconds.
- Add the diced tomatoes and tomato sauce.
- Fill the tomato sauce can with water and add to the pot, as well.
- Add the chicken, pork, corn, butterbeans and potatoes.
- Season with salt and pepper.
- Bring to a boil over high heat.
- Reduce the heat to simmer and cook uncovered, stirring often, until the potatoes and butterbeans are tender and the mixture is thick, about 45 minutes.
- Taste and adjust for seasoning with salt and pepper.
vegetable oil, onion, celery, garlic, tomatoes, tomato sauce, chicken, pork, kernels from, frozen butterbeans, potatoes, kosher salt
Taken from www.foodnetwork.com/recipes/slow-cooker-brunswick-stew.html (may not work)