Black Bean Rice Burgers

• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup cooked brown rice
• 1 small onion, finely chopped
• 1 egg, lightly beaten
• 1 cup bread crumbs
• 2 tablespoons salsa
• 1/4 cup reduced-fat sour cream
• 1/4 cup salsa
• 4 hamburger buns, split
• 4 lettuce leaves
• 4 slices reduced-fat Cheddar cheese

1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

black beans, brown rice, onion, egg, bread crumbs, salsa, sour cream, salsa, buns, cheddar cheese

Taken from www.allrecipes.com/recipe/222651/black-bean-rice-burgers/ (may not work)