Old-Fashioned Beef Stew

• 13 cup all-purpose flour
• 1 12 teaspoons salt
• 12 teaspoon pepper
• 3 lbs beef stew meat, cut into 2-inch pieces
• 3 tablespoons canola oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 34 cup red wine
• 1 (14 1/2 ounce) can low sodium beef broth
• 1 12 cups water
• 1 tablespoon Worcestershire sauce
• 2 bay leaves
• 1 lb parsnip, peeled, cut into 1-inch pieces
• 1 lb sweet potato, peeled, cut into 1-inch pieces
• 1 teaspoon dried oregano
• 1 tablespoon fresh parsley, chopped

1. Combine flour, 1/2 t. salt and 1/4 t. pepper.
2. Add beef; toss.
3. In pot heat oil over medium-high heat.
4. Add beef.
5. Cook, turning occasionally, until browned, 4-5 minutes.
6. Remove from pot.
7. To same pot add onion, garlic and remaining salt and pepper.
8. Add w ine, scraping up browned bits from bottom.
9. Stir in water, broth, Worcestershire, bay leaves and beef.
10. Cover, simmer, stirring occasionally, 50 minutes.
11. Uncover; add parsnips, potatoes and oregano.
12. Simmer until tender, 35-40 miutes.
13. Remove bay leaves.
14. Sprinkle with parsley.

flour, salt, pepper, beef stew meat, canola oil, onion, garlic, red wine, beef broth, water, worcestershire sauce, bay leaves, parsnip, sweet potato, oregano, fresh parsley

Taken from www.food.com/recipe/old-fashioned-beef-stew-290524 (may not work)