Low-cal Teriyaki Chicken Breast
- 1/2 a chicken breast Chicken breast
- 1 Katakuriko
- 1 Salt and pepper
- 1 Cooking sake
- 1 tbsp Soy sauce
- 1 tbsp Mirin
- 1 tbsp Cooking sake
- 1 tsp Soft brown sugar (or granulated sugar)
- 1 Lettuce, etc.
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag.
- Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3.
- Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done!
- Arrange on top of some lettuce.
chicken breast chicken breast, katakuriko, salt, sake, soy sauce, mirin, sake, brown sugar
Taken from cookpad.com/us/recipes/154623-low-cal-teriyaki-chicken-breast (may not work)