Mexican Bean Dip

• 2 cups dried beans, cooked
• 2 tablespoons milk
• hot sauce (if you like)
• 1 teaspoon chili powder
• 1 teaspoon onions, finely diced or 1 teaspoon onion powder

1. Soak beans overnight, drain.
2. Simmer until beans are soft (2 hours), drain.
3. Mash the beans with a fork.
4. Mix the milk, spices and beans.
5. Add hot sauce if you like it.
6. Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.

dried beans, milk, hot sauce, chili powder, onions

Taken from www.food.com/recipe/mexican-bean-dip-126656 (may not work)