15 Minute Chili Recipe

• 1 lb grnd turkey
• 1 can kidney or possibly pinto beans - (15 ounce) liquid removed, rinsed
• 1 can low-fat low-sodium chicken broth
• 1 can diced tomatoes - (14 1/2 ounce) undrained (flavored with chilies, preferably)
• 1 can tomato paste - (6 ounce)
• 1 Tbsp. chili pwdr
• 1/8 tsp cinnamon
• 1/4 tsp cumin
• 1/2 tsp freshly-grnd black pepper

1. In a large nonstick saucepan, brown the grnd turkey till it is no longer pink.
2. Drain off any excess fat.
3. Add in the remaining ingredients and bring to a boil.
4. Lower the heat and simmer for 10 min.
5. This recipe yields 4 servings.
6. Serving size: 1 c..

turkey, kidney, lowfat lowsodium chicken broth, tomatoes, tomato paste, chili pwdr, cinnamon, cumin, black pepper

Taken from cookeatshare.com/recipes/15-minute-chili-61338 (may not work)