Healthier Winter Risotto
- 16 ounces, weight Peeled And Pre-cut Butternut Squash (I Got Mine In The Refrigerated Veggie Section Of The Store)
- 4 Tablespoons Extra-virgin Olive Oil, Divided
- 1 Tablespoon 100 Percent Pure Maple Syrup, Divided Use
- 5 cups Vegetable Stock
- 1/2 Medium Onion, Diced
- 2 cups Brown Rice
- 1 cup Dry White Wine
- 2 cloves Garlic, Minced
- 20 Small Peeled And Deveined Frozen Shrimp, Thawed
- 1 cup Parmesan Cheese, Freshly Grated
- Salt And Freshly Ground Pepper
- Preheat the oven to 425 F.
- Cut the squash into 1-inch cubes, and arrange on a parchment-lined baking sheet.
- Drizzle 1/2 tablespoon of olive oil and 1/2 tablespoon of maple syrup over the squash.
- Season with salt and pepper.
- Using your hands, toss squash to ensure that all pieces are equally coated.
- Arrange squash pieces so that they cover the bottom of the baking sheet, with no pieces overlapping.
- Roast in the oven for about 25 minutes, or until the squash is tender when pierced with a fork.
- While the squash is roasting, place the vegetable stock in a large microwave-safe container.
- Heat in the microwave until hot but not yet boiling, about 3 minutes.
- Then remove it from the microwave but keep the container covered to keep the stock warm.
- Meanwhile, heat 2 tablespoons of olive oil in a large stock pot over medium-low heat.
- Add the diced onion and cook until the onion is softened, about 7 minutes.
- Add the brown rice and cook a couple minutes more, stirring often, until the rice is lightly toasted.
- Add the white wine and allow it to simmer and reduce for about 2 minutes.
- Add about 1 1/2 cups of the warm vegetable stock to the pan and stir.
- Allow the stock to lightly simmer and cook down, stirring often.
- When most of the stock has been absorbed by the rice and just a small amount of stock remains in the pan, after about 7 minutes, add another cup of warm stock to the pan.
- Repeat this process several times until the stock has all been added, stirring often, for about 25 minutes.
- Meanwhile, heat 1/2 tablespoon of olive oil in a small saute pan over medium heat.
- Add the minced garlic and cook until lightly softened, about 1-2 minutes.
- Add the thawed shrimp and 1/2 tablespoon of maple syrup.
- Season with salt and pepper and stir.
- Cook until the shrimp is heated through, about 3 minutes.
- When the rice is tender but is still firm to the bite, the risotto is ready.
- Remove the risotto from the heat.
- Stir in the Parmesan cheese and the remaining 1 tablespoon of extra virgin olive oil.
- Season to taste with salt and pepper.
- Carefully stir in the roasted squash and maple-glazed shrimp, and serve.
butternut, extravirgin olive oil, maple syrup, vegetable stock, onion, brown rice, white wine, garlic, shrimp, parmesan cheese, salt
Taken from tastykitchen.com/recipes/main-courses/healthier-winter-risotto/ (may not work)