Parmesan Fish Saute

• 1/4 cup buttermilk
• 1 ounce parmesan, parmigiano-reggiano cheese, grated grated
• 2 teaspoons flour, all-purpose
• 1/4 teaspoon salt
• 18 teaspoon onion powder
• 18 teaspoon garlic powder
• 18 teaspoon black pepper
• 1/2 cup cornmeal
• 9 ounces fish
• 1 tablespoon vegetable oil

1. In small bowl combine buttermilk and cheese, set aside.
2. In separate small bowl combine flour and seasonings; set aside.
3. Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
4. Sprinkle flour mixture over fish, then dip fish into buttermilk mixture, coating both sides and using all of micture.
5. Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
6. In 12 inch skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
7. Carefully turn fillets over and cook uintil other side is browned and fish flakes easily when tested with a fork.

buttermilk, parmesan, flour, salt, onion powder, garlic, black pepper, cornmeal, fish, vegetable oil

Taken from recipeland.com/recipe/v/parmesan-fish-saute-36248 (may not work)