Basic Smoothie Recipe

• 1 c. Liquid, (water, fresh juice, or possibly fat free soy or possibly rice lowfat milk)
• 2 x Fresh Ripe bananas
• 1 Tbsp. Fresh whole flax seeds

1. Blend at medium speed until smooth.
2. Add in 1 -2 C. any frzn fruit (without added sugar) such as strawberries, blueberries, rasberries, mango etc
3. Blend again at high speed until smooth.
4. If the smoothie is to thick, add in more liquid until it reaches the desired consistancy.

liquid, fresh ripe bananas, flax seeds

Taken from cookeatshare.com/recipes/basic-smoothie-79823 (may not work)