Asparagus Quinoa Salad
- 1 cup quinoa
- 2 cups water
- Salt
- 12 spears asparagus
- 1/2 cup pitted kalamata olives
- 1 large tomato
- 1 lemon
- 1 tablespoon olive oil
- Pepper
- 4 ounces crumbled feta cheese
- Put the quinoa in a strainer and rinse it for a minute or two under running water.
- Put the water and a pinch of salt in a medium saucepan over high heat and bring to a boil.
- Stir in the quinoa, lower the heat to medium-low, cover, and cook over medium-low heat for 20 minutes, or until soft.
- (When its done, the quinoa seeds will have little wisps spiraling off of themthis is the germ separating from the seed.)
- Drain the quinoa in a strainer.
- While the quinoa is cooking, break off and discard the tough ends of the asparagus and cut the asparagus into 1-inch pieces.
- Place in a saucepan, add about 1/2 inch of water, and bring to a boil.
- Cover and cook over medium-low heat for 3 to 4 minutes, or until barely tender.
- (Alternatively, if you have a microwave, place the asparagus in a microwave-safe bowl.
- Add a few tablespoons of water, cover with plastic wrap or wax paper, and microwave on high heat for 3 to 4 minutes, or until barely tender.)
- Drain the asparagus and place it under cold running water for 1 minute to cool it down.
- Cut the kalamata olives into thin slices.
- Cut the tomato in half, scrape the seeds out of the tomato with a small tool or your finger, and chop into 1/2-inch pieces.
- Finely grate 1 teaspoon of the lemon peel.
- Be careful to only grate the yellow part; the white pith underneath is bitter.
- Squeeze 3 tablespoons of juice from the lemon.
- Place the quinoa in a bowl with the asparagus, kalamata olives, tomato, and lemon zest and stir until combined.
- Whisk together the lemon juice and olive oil and pour over the quinoa mixture.
- Stir well and season with salt and pepper.
- Serve topped with the feta cheese.
- Grains such as quinoa, bulgur wheat, and rice are available prepackaged in most grocery stores.
- But you can save a substantial amount of money by purchasing them from the bulk food section at a natural food store.
- For that matter, many supermarkets now have bulk food sections, too.
quinoa, water, salt, asparagus, olives, tomato, lemon, olive oil, pepper, feta cheese
Taken from www.epicurious.com/recipes/food/views/asparagus-quinoa-salad-383095 (may not work)