Swiss Chard Tzatziki

• 1 cup green or red Swiss chard, stemmed and finely chopped
• 1 garlic clove
• 1/4 teaspoon coarse salt
• 1 cup low-fat Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon cayenne pepper
• 2 whole-wheat pitas, cut into wedges and toasted

1. Prepare an ice-water bath; set aside.
2. Bring a large saucepan of water to a boil.
3. Add chard; cook until just tender, 3 to 5 minutes.
4. Drain.
5. Immediately plunge into ice bath to stop the cooking.
6. Drain.
7. Using a mortar and pestle, grind garlic and salt into a paste.
8. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl.
9. Serve with pita wedges.
10. The tzatziki can be refrigerated in an airtight container up to 1 week.
11. (Per serving)
12. Calories: 137
13. Fat: 5g
14. Cholesterol: 3mg
15. Carbohydrate: 17g
16. Sodium: 311mg
17. Protein: 7g
18. Fiber: 3g

green, garlic, coarse salt, lowfat, extravirgin olive oil, lemon juice, cayenne pepper, pitas

Taken from www.epicurious.com/recipes/food/views/swiss-chard-tzatziki-393390 (may not work)