Slow- Cooked Spiced Lamb

• 1 tablespoon oil
• 2 small red onions, sliced
• 1/4 cup seasoned flour
• 1 teaspoon cumin
• 8 lamb chump chops, trimmed Safeway 1 lb For $5.99 thru 02/09
• 800g can diced tomatoes
• 1 tablespoon VEGEMITE
• 600g baby chat potatoes
• 1/2 cup chopped flat- leaf parsley
• cooked zucchini and button squash, to serve

1. Heat half the oil in a large frying pan over medium heat and saute onions until tender, then transfer to slow cooker.
2. Combine flour and cumin and coat lamb chops.
3. Heat remaining oil in the frying pan and cook over high heat for 2 minutes each side, until browned, then transfer to slow cooker
4. Add the tomatoes, Vegemite and potatoes to the slow cooker, cover and cook on HIGH for 3-4 hours or on LOW for 6-8 hours.
5. Skim fat from sauce then serve alongside zucchini and squash, sprinkled with parsley.

oil, red onions, flour, cumin, chump chops, tomatoes, vegemite, potatoes, flat leaf parsley, zucchini

Taken from www.kraftrecipes.com/recipes/slow-cooked-spiced-lamb-110927.aspx (may not work)