Low Cal Garlic Asparagus Lasagna
- 1 (8 ounce) box lasagna noodles
- 1 bunch asparagus
- 1 cup grated carrot
- 1 cup peas
- 1 cup broccoli
- 1 cup cauliflower
- 2 cups skim milk
- 3 cups shredded fat free monterey jack pepper cheese
- 12 cup minced garlic
- 4 tablespoons basil
- 1 large chopped onion
- boil all noodles until soft and let dry.
- boil asparagus until almost cooked.
- preheat oven to 425 degrees.
- In a sauce pan on medium heat pour milk, garlic, the onion and basil while constantly stirring so the milk doesnt foam up.
- Cook until it thickens (usually takes about five to ten minutes.
- spray a large cake pan with cooking spray and start to cover the bottom of the pan with the noodles.
- start first layer by sprinkling with cheese, then spread carrots and peas all over while covering with sauce.
- Start seconed layer with noodles, cover with cheese, brocolli, cauliflower, and the rest of asparagus, cover with more sauce.
- Finish with a top layer of noodles, and use the rest of the cheese for the top.
- Cover with the rest of the sauce then bake for an hour.
- Let cool and enjoy.
lasagna noodles, asparagus, carrot, peas, broccoli, cauliflower, milk, pepper cheese, garlic, basil, onion
Taken from www.food.com/recipe/low-cal-garlic-asparagus-lasagna-355134 (may not work)