Black Bean And Corn Casserole Recipe
- 1 Tbsp. extra virgin olive oil
- 1 c. minced onions
- 2 tsp chili pwdr
- 1 1/4 c. skim lowfat milk
- 15 ounce canned black beans, liquid removed
- 15 ounce canned corn kernels, liquid removed
- 24 ounce canned stewed tomatoes
- 4 ounce canned minced green chilies
- 3/4 c. yellow cornmeal
- 1/4 c. shredded reduced-fat cheddar cheese
- Nothing could be easier to make than this tasty, Mexican-inspired casserole.
- Along with a salad and some fruit, it makes a delicious entree to serve to guests.
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- Preheat oven to 350 degrees.
- Lightly oil an 8-inch square baking dish.
- In large bowl, combine all ingredients except cornmeal and cheese.
- Stir 1/2 c. cornmeal into mix.
- In small bowl, mix remaining 1/2 c. cornmeal with cheese and sprinkle over top of casserole.
- Bake, uncovered, till heated through and bubbly, about 45 min.
- Serve hot.
extra virgin olive oil, onions, chili pwdr, milk, black beans, corn kernels, tomatoes, green chilies, yellow cornmeal, cheddar cheese
Taken from cookeatshare.com/recipes/black-bean-and-corn-casserole-85156 (may not work)