Vegetarian Garden Stir-Fry

• 1 serving cooking spray
• 1/2 cup sugar snap peas
• 1/4 cup cherry tomatoes, halved
• 1/2 cup dried fruit and nut mix, such as cranberries, almonds, and cashews
• 1/4 cup chopped mushrooms
• 1/4 cup bell pepper, thinly sliced
• 2 tablespoons chia seeds
• 2 teaspoons cayenne pepper, or to taste
• 1 tablespoon garlic, minced
• salt to taste
• 3 tablespoons egg whites
• 2 tablespoons shredded Cheddar cheese, or as desired

1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

spray, sugar snap peas, cherry tomatoes, nut mix, mushrooms, bell pepper, chia seeds, cayenne pepper, garlic, salt, egg whites, cheddar cheese

Taken from www.allrecipes.com/recipe/265332/vegetarian-garden-stir-fry/ (may not work)