Healthy Thai Chicken-Coconut Soup
- 4 ounces cellophane noodles
- 6 cups low sodium chicken broth
- 1 Thai red chili peppers or 1 jalapeno pepper
- 3 garlic cloves, chopped
- 1 tablespoon grated gingerroot
- 2 teaspoons grated lemon zest
- 1 teaspoon grated lime zest
- 14 cup fresh lemon juice (or lime)
- 4 tablespoons Thai fish sauce, divided
- 12 lb shiitake mushroom, sliced (3 cups)
- 2 boneless skinless chicken breasts (about 5 oz each)
- 1 cup light coconut milk
- 2 cups Baby Spinach
- 2 tablespoons chopped cilantro, plus
- fresh fresh cilantro stem, for garnish
- Place noodles in a bowl; add enough warm water to cover and let sit until soft, about 15 minutes.
- Drain.
- Combine broth, pepper, garlic, ginger, lemon zest, lime zest, lemon juice and 3 tbsp fish sauce in a medium saucepan.
- Season with salt.
- Bring to a simmer, add noodles and cook 3 minutes more.
- Using tongs, transfer noodles to a bowl and cover with foil to keep warm.
- Add mushrooms to broth; season with salt, if desired; simmer 3 minutes more.
- Add chicken and coconut milk and simmer, stirring, until chicken is just cooked, about 3 minutes.
- Stir in spinach until it begins to wilt, about 1 minute.
- Add chopped cilantro and season with remaining 1 tbsp fish sauce.
- Using tongs, divide noodles among 4 bowls.
- Ladle soup into bowls and garnish with sprigs of cilantro and slices of pepper.
- 317 calories per serving, 5 g fat (4 g saturated), 38.3 g carbs, 2.5 g fiber, 30 g protein.
noodles, chicken broth, red chili peppers, garlic, gingerroot, lemon zest, lime zest, lemon juice, fish sauce, shiitake mushroom, chicken breasts, light coconut milk, spinach, cilantro, cilantro stem
Taken from www.food.com/recipe/healthy-thai-chicken-coconut-soup-281739 (may not work)