Baked Flounder In Wine Sauce Recipe

• 2 lb Flounder Fillets, fresh or possibly frzn
• 1 1/2 tsp Salt
• 1 dsh Pepper
• 3 x Tomatoes, sliced
• 1/2 tsp Salt
• 1 dsh Pepper
• 2 Tbsp. Butter, melted
• 2 Tbsp. Flour
• 1/2 c. Skim Lowfat milk
• 1/2 c. Dry White Wine
• 1/2 tsp Basil, crushed Minced Parsley

1. Thaw frzn fillets.
2. Skin fillets.
3. Sprinkle on both sides with salt and pepper.
4. Place fillets in a single layer in a greased baking dish, 12x8x2 inches.
5. Arrange tomatoes over top of fillets.
6. Sprinkle with salt and pepper.
7. Blend flour into butter.
8. Add in lowfat milk gradually and cook till tick and smooth, stirring constantly.
9. Remove from heat and stir in wine and basil.
10. Pour sauce over top of tomatoes.
11. Bake in a moderate oven, 350 degrees, for 25 to 30 min or possibly till fish flakes easily when tested with a fork.
12. Sprinkle with parsley.

flounder, salt, pepper, tomatoes, salt, pepper, butter, flour, milk, white wine, basil

Taken from cookeatshare.com/recipes/baked-flounder-in-wine-sauce-74707 (may not work)