Grilled Swordfish with North African Spice Rub
- 1/2 cup plain nonfat yogurt
- 2 tablespoons chopped fresh cilantro
- 1 large garlic clove, minced
- 1/2 cup chopped onion
- 2 garlic cloves, chopped
- 2 teaspoons caraway seeds
- 2 teaspoons ground coriander
- 1/2 teaspoon cayenne pepper
- 6-ounce swordfish steaks (about 3/4 to 1 inch thick)
- 1 tablespoon olive oil
- Lime wedges
- Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend.
- Season with salt and pepper.
- Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor.
- Process until onion and garlic are very finely chopped and past forms.
- Spread spice rub on each side of swordfish steaks, dividing equally.
- (Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead.
- Cover separately and refrigerate.)
- Prepare barbecue (medium-high heat) or preheat broiler.
- Brush grill or broiler pan and 1 tablespoon olive oil.
- Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side.
- Transfer fish to plates.
- Top with dollop of yogurt sauce; garnish with lime wedges and serve.
nonfat yogurt, fresh cilantro, garlic, onion, garlic, caraway seeds, ground coriander, cayenne pepper, swordfish, olive oil, wedges
Taken from www.epicurious.com/recipes/food/views/grilled-swordfish-with-north-african-spice-rub-650 (may not work)