Heart Healthy Garden Pasta Marinara Recipe
- 3 c. coarsely minced fresh plum tomatoes
- 1 quart. prepared marinara sauce (select one with less than 2 grams fat per 4 ounce. serving)
- 2 tbsp. minced fresh basil or possibly 1 teaspoon dry basil
- 1 med. zucchini squash
- 1 med. yellow squash
- 1 med. red pepper
- 1 med. green pepper
- 1 pound thin spaghetti or possibly linguine, uncooked
- 1 tbsp. extra virgin olive oil
- Fresh grated Parmesan cheese
- Combine the plum tomatoes and the prepared marinara sauce in a saucepan and place over medium heat.
- When almost to the boiling point reduce heat, cover and simmer for 20 min.
- Remove the cover, stir in the basil and continue to simmer about 15 to 20 additional min, till ready to serve.
- Wash vegetables.
- Cut squash in half lengthwise and then into thin slices.
- Core peppers and cut into 1/2" cubes.
- (Other fresh vegetables may be substituted.)
- Prepare pasta according to package directions.
- While pasta is cooking heat extra virgin olive oil in a large skillet.
- Add in the vegetables and stir fry till tender crisp.
- Drain pasta and combine with the cooked vegetables.
- Serve the vegetable pasta mix with the marinara sauce and Parmesan cheese.
- Makes 8 servings.
fresh plum tomatoes, marinara sauce, fresh basil, zucchini, yellow squash, red pepper, green pepper, thin, extra virgin olive oil, parmesan cheese
Taken from cookeatshare.com/recipes/heart-healthy-garden-pasta-marinara-29289 (may not work)