Seafood Stew
- 4 tablespoons olive oil
- 1 aubergine, sliced roughly
- 2 courgettes, sliced roughly
- 1 red pepper, cored, de-seeded and sliced roughly
- 1 onion, chopped
- 4 ounces button mushrooms, halved
- 1 (425 g) can tomatoes, chopped
- 4 ounces red wine
- salt & freshly ground black pepper, to taste
- 4 ounces crabmeat (fresh or defrosted)
- 2 lbs mussels, washed and de-bearded
- Heat oil in a large sauepan.
- Add all vegetables and cook for 2-3 minutes.
- Add tomatoes, wine and seasoning.
- Cover and simmer for 10 minutes.
- Stir in crabmeat, add mussels and cook for 4-5 minutes, until mussels have opened (discard any mussels that remain closed once cooked).
- Serve immediately.
olive oil, aubergine, courgettes, red pepper, onion, button mushrooms, tomatoes, red wine, salt, crabmeat, mussels
Taken from www.food.com/recipe/seafood-stew-421327 (may not work)