Ww Friendly Chicken Fried Rice

• 1 cup of steamfresh brown rice (or other cooked rice)
• 1 teaspoon olive oil
• 12 cup of diced carrot
• 13 cup diced yellow onion
• 13 cup frozen peas
• 13 cup Egg Beaters egg substitute
• 1 pinch ginger
• 1 teaspoon of minced garlic (or to taste)
• pepper
• 3 ounces boneless skinless cooked chicken (I used leftover rotisserie chicken breast)
• 1 teaspoon soy sauce (or to taste)

1. cook up the scrambled eggbeater and set aside.
2. saute the carrots & onions until tender in a nonstick pan sprayed with cooking spray(about 5 minutes)
3. Add 1 tsp of olive oil to the pan & let it heat up a bit.
4. add the rice, peas and egg.
5. Add the diced/shredded chicken.
6. Add soy sauce to taste.
7. If you want it spicier, add a little thai chili sauce or red pepper.

brown rice, olive oil, carrot, yellow onion, frozen peas, egg beaters, ginger, garlic, pepper, chicken, soy sauce

Taken from www.food.com/recipe/ww-friendly-chicken-fried-rice-350254 (may not work)