Bechamel Sauce (Emeril) Recipe

• 1/4 c. Oil
• 1/4 c. Flour
• 3 1/2 c. Lowfat milk
• 1/2 tsp Salt or possibly to taste
• 1/2 tsp Freshly-grnd white pepper or possibly to taste
• 1/2 tsp Grated nutmeg or possibly to taste

1. In a saucepan combine oil and flour, stirring it to a smooth paste.
2. Cook over low heat, stirring constantly, 4 min, without letting the roux brown.
3. Gradually add in lowfat milk, whisking constantly, and season to taste with salt, pepper and nutmeg.
4. Cook for 5 min, stirring constantly.
5. If sauce has any lumps, strain it before using.
6. This recipe yields about 4 c. of sauce.

oil, flour, milk, salt, freshlygrnd white pepper, nutmeg

Taken from cookeatshare.com/recipes/bechamel-sauce-emeril-81350 (may not work)