Tandoori Tilapia

• 1 tablespoon jarred tandoori paste (look for it in the international section with Indian curry; if you cant find tandoori, mild red curry paste is a second choice)
• 2 tablespoons fat-free plain yogurt
• 2 (about 4 ounces each) or 4 (about 2 ounces each) tilapia fillets
• Olive oil spray
• 1 small lime, cut into wedges

1. In a small bowl, stir the tandoori paste and yogurt until well combined.
2. Brush the fillets evenly on both sides with the mixture.
3. Set a medium nonstick skillet over high heat (if preparing 4 fillets, use a large skillet).
4. When hot, lightly mist it with spray.
5. Add the fish to the pan and cook for 1 to 2 minutes per side, or until its no longer translucent and flakes easily.
6. Squeeze the lime wedges over the fillets and serve immediately.
7. Each serving has:
8. Calories: 120
9. Protein: 23g
10. Carbohydrates: 1g
11. Fat: 2g
12. Saturated Fat: <1g
13. Cholesterol: 57mg
14. Fiber: 0g
15. Sodium: 258mg

section, yogurt, tilapia fillets, olive oil spray, lime

Taken from www.epicurious.com/recipes/food/views/tandoori-tilapia-375498 (may not work)