For Breastfeeding Mothers: Macrobiotic Banana Cake
- 100 grams Whole wheat flour
- 50 grams Cake flour
- 2 tsp Baking powder
- 10 grams Maple sugar
- 1 Ripe banana
- 150 ml Soy milk
- 25 grams Olive oil
- 10 Prunes (or any other fruit)
- 3 tbsp Maple syrup
- 3 tbsp Water or hot water
- Preheat the oven to 200C.
- combine the dry ingredients in a bowl and mix with a whisk.
- Roughly mash the banana with a fork and mix it with the soy milk.
- Add the maple sugar and olive oil and mix again.
- Pour the banana mixture into the bowl containing the dry ingredients and mix.
- Once mixed, add the fruit pieces.
- Pour the batter into a pound cake tin and drop the tin onto a surface lightly several times to remove any air pockets.
- Bake for 30 minutes at 190C.
- Combine the ingredients marked with to create a syrup.
- Once baked, glaze the top with a layer of syrup and bake for 5 more minutes.
- Repeat this step 3 or 4 times.
- Once the cake is glazed, remove from the tin and spread the syrup on all sides.
- Wrap with cling film whilst it is still hot and leave to rest.
- Once cooled, it's ready to eat.
whole wheat flour, flour, baking powder, maple sugar, banana, milk, olive oil, maple syrup, water
Taken from cookpad.com/us/recipes/151050-for-breastfeeding-mothers-macrobiotic-banana-cake (may not work)