Healthy Pumpkin Tart - Low Carb, Gluten Free

• 3 cup Pumpkin - pureed
• 2 large eggs
• 1/2 cup Low fat milk
• 1 tbsp Vanilla essence
• 3 tbsp Granulated sugar
• 5 tbsp Cinnamon powder
• 3 tbsp Nutmeg powder
• 1 tbsp Butter
• 1 tbsp Yogurt - optional

1. Add pureed pumpkin into a mixer.
2. Turn the mixer at medium speed, adding eggs on-by-one.
3. Add milk and vanilla essence.
4. Then add sugar, Cinnamon and nutmeg powder.
5. Heat the oven at 200 Celsius.
6. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
7. Once oven is warm.
8. Pour pumpkin mixture on to pan and bake for 30-45mins.
9. Cool and serve chill.
10. Optionally serve with a dollop of yogurt.
11. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
12. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base.

pumpkin pureed, eggs, milk, vanilla, sugar, cinnamon powder, nutmeg, butter

Taken from cookpad.com/us/recipes/339651-healthy-pumpkin-tart-low-carb-gluten-free (may not work)