Italian Chops And Rice

• 6 lean pork chops
• salt and pepper for chops
• 1 1/2 Tbsp. vegetable oil
• 1 large onion, sliced
• 1 green pepper, sliced
• 1 (14 to 16 oz.) can tomatoes
• 1 c. chicken broth
• 1 1/2 tsp. salt
• 1/2 tsp. each: oregano and basil
• 1/4 tsp. garlic powder
• 1/4 tsp. pepper
• 1 tsp. sugar
• 1 c. uncooked rice

1. Season chops with salt and pepper to taste.
2. Brown on both sides in oil in a large ovenproof skillet.
3. Remove chops and set aside.
4. Add onion and green pepper and saute until tender-crisp. Stir in tomatoes, broth, seasonings and rice.
5. Bring to a boil. Arrange chops on top.
6. Cover.
7. Reduce heat and simmer for 30 minutes.
8. Fluff rice with fork.
9. Makes 6 servings with 409 calories per serving.

lean pork chops, salt, vegetable oil, onion, green pepper, tomatoes, chicken broth, salt, oregano, garlic powder, pepper, sugar, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=535638 (may not work)