African Style Vegetables In Coconut Milk Recipe

• Ghee -=Or possibly=- vegetable oil" unit="tb" qty="
• 3 x Whole cloves
• 1 lrg Onion, minced
• 2 x Garlic cloves, crushed
• 1 c. Potatoes, cubed
• 2 c. Carrots, diced
• 2 c. Green beans, minced
• 1/2 Tbsp. Berbere
• 1/2 Tbsp. Hungarian paprika
• 1/2 c. Coconut lowfat milk Salt & pepper Cilantro, minced

1. Heat ghee or possibly vegetable oil with the whole cloves over low heat.
2. When warm, add in the onions & garlic & saute/fry, stirring occasionally, for a few moments.
3. Add in the carrots & potatoes & continue to saute/fry for 5 min, stir to prevent sticking.
4. Add in the green beans & saute/fry for just a few more min.
5. Slowly stir in the coconut lowfat milk.
6. Use only as much as you need to create a thick sauce: the vegetables shouldn't be swimming in lowfat milk.
7. Carefully bring to a boil, reduce heat & simmer till the vegetables are cooked, 15 to 20 min.
8. Stir occasionally otherwise the lowfat milk & vegetables will burn.
9. Garnish with cilantro.
10. Serve with an Ethiopian Lentil stew or possibly with an Indian dal to mix cuisines, & bread.
11. If you prefer the vegetables to be hotter, add in more berbere.
12. It is best if this dish is made ahead of time & then left to let the flavours marry.
13. In place of cilantro, use fresh parsley.

vegetable oil, cloves, onion, garlic, potatoes, carrots, green beans, berbere, paprika, coconut lowfat milk salt

Taken from cookeatshare.com/recipes/african-style-vegetables-in-coconut-milk-62623 (may not work)