Chili Lime Black Bean Burgers
- 23 cups Dried Black Beans (or Substitute One 15-ounce Can Of Black Beans). If You Use Canned, You Will Not Use The Below Onion
- 1 whole Onion, Chopped
- 1 Whole Wheat Hamburger Bun
- 2 cloves Garlic
- 1 cup Cilantro Leaves, Loosely Packed
- 1 teaspoon Chili Powder
- 1 Tablespoon Lime Zest (for 1 Tablespoon You'll Need About 2 Small Limes)
- Salt And Freshly Ground Black Pepper
- 1 Egg
- 2 Tablespoons Grape Seed Oil
- 4 slices Cheddar Cheese
- 4 Whole Wheat Hamburger Buns
- For Serving: Red Onion Slices, Lettuce Leaves, Pickle Spears, Mayonnaise And/or Your Favorite Burger Toppings
- If you are using dried beans, cover 2/3 cups of them with water and soak overnight.
- The next morning, strain and rinse beans.
- Place them in a saucepan and cover them with fresh water, add in the chopped onion.
- Bring to a boil, cover the pot, reduce heat, and simmer for about 1 hour until tender.
- Strain off the water and let the beans cool.
- If using canned, strain and rinse the beans.
- In the bowl of a food processor with a blade attachment, grind the hamburger bun until finely ground into bread crumbs.
- Pour crumbs into a small bowl and set aside.
- In the same food processor bowl, add in the garlic cloves and cilantro.
- Pulse a few times until minced.
- Add in the beans and puree until smooth.
- Transfer to a mixing bowl and stir in the chili powder, lime zest and bread crumbs.
- Season with salt and freshly ground pepper.
- (Taste mixture to make sure seasonings are to your preference before adding in the egg).
- Add in the egg and mix until incorporated.
- Divide mixture into 4 equal pieces and shape into round patties.
- In a grill pan, heat oil over medium-high heat.
- Grill the patties on one side, for about 3-4 minutes until brown.
- Flip over and add cheese.
- Cook for another 3-4 minutes, until cheese has melted.
- Serve patties on hamburger buns with your favorite burger toppings.
- Serves 4.
black beans, onion, bun, garlic, cilantro, chili powder, lime zest, salt, egg, oil, cheddar cheese, whole wheat hamburger, red onion
Taken from tastykitchen.com/recipes/main-courses/chili-lime-black-bean-burgers/ (may not work)