Beef Stroganoff Recipe

• 3 tbsp. flour
• 1 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound beef tenderloins, 1/4 inch thick (I use round steak and cook longer)
• 1 cut clove garlic
• 1/4 c. butter
• 1/2 c. chopped onions
• 1/4 c. water
• 1 can undiluted condensed chicken soup
• 1 pound sliced mushrooms
• 1 c. commercial lowfat sour cream
• Snipped parsley, chives, or possibly dill

1. Combine flour, salt, and pepper.
2. Trim fat from meat.
3. Rub both sides of meat with garlic.
4. With rim of saucer, lb.
5. flour mix into both sides of meat.
6. Cut meat in 1 1/2 x 1 inch strips.
7. In warm butter in Dutch oven or possibly deep skillet, brown meat strips, turning them often.
8. Add in onions; saute/fry till golden brown.
9. Add in water; stir to dissolve brown bits in bottom of Dutch oven.
10. Add in soup and mushrooms; cook, uncovered, over low heat, stirring occasionally, till mix is thick and meat is fork tender (about 20 min).
11. Just before serving, stir in lowfat sour cream; heat but don't boil.
12. Sprinkle with parsley.
13. Serve with warm fluffy rice or possibly wild rice, boiled noodles or possibly mashed potatoes.
14. Makes 4 to 6 servings.

flour, salt, pepper, beef, clove garlic, butter, onions, water, chicken soup, mushrooms, commercial lowfat sour cream, parsley

Taken from cookeatshare.com/recipes/beef-stroganoff-23339 (may not work)